Why drink more water?
Why drink more water?
The following will probably amaze and surprise drink more water.
A glass of water stops at midnight hunger pangs for almost 100% of the dieters studied in a University study why drink water.
Lack of water is the # 1 trigger of daytime fatigue why drink water.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain in 80% of patients drink more .
A mere 2% drop in body water can cause short-term why drink water, short-term memory problems with basic and difficulty focusing on the computer screen mathematics why drink water.
Drinking 5 glasses of water daily decreases the risk of colon cancer 45%, plus it can reduce the risk of breast cancer by 79% and 50% less likely to develop bladder cancer why drink water.
water is the?
Are you drinking the amount of water you should every day?
Water - drink your body needs more
Drinking water is so important for good health. When you were a kid in school why drink water, he learned that each water molecule consists of two atoms of hydrogen and one of oxygen Why.
You may also have heard that it was very fun to fill their water guns with water why drink water, at least until the capital you have taken. What has not learned drink more water, however, was the amount of water needed for a healthy human being why drink water.
Why do you need to drink water?
Your body is estimated at about 60 to 70 percent water. Blood is mostly water, and muscles why drink water, lungs and brain contains a whole lot of water.
Your body needs water to regulate body temperature and provide the means for nutrients to travel to all your organs why drink water.
Water also transports oxygen to the cells why drink water , removes waste, and protects joints and organs why drink water.
Signs of dehydration
Water is lost through urine, breath and perspiration.
If you are very active, more water is lost if you are sedentary why drink water. Diuretics such as caffeine pills and alcohol in the suite of the need to drink more water because they trick the body into thinking it has more water than we need why drink water.
Water is lost through :
Symptoms of mild dehydration include chronic pains in joints and muscles why drink water, backache, headache and constipation why drink water. A strong smell of urine yellow or orange color indicates that you can not get enough water.
Note that riboflavin, vitamin B, will make your urine bright yellow . Thirst is an obvious sign of dehydration and, in fact, need water long before you feel thirsty why drink water.
How much water you need to drink?
A good estimate is to take your body weight in pounds and divide that number in half. This gives the number of ounces of water you need to drink a day why drink water.
For example, if you weigh 160 pounds, you should drink at least 80 ounces of water a day.If you exercise why drink water, you should drink another eight ounce glass of water for every 20 minutes active why drink water.
If you drink alcohol, you should drink at least an equal amount of water. When traveling on a plane, it's good to drink eight ounces of water for every hour you are on the plane why drink water.
If you live in an arid climate, it is necessary to add two more servings per day. As you can see, your daily need of water can add up to a lot .
Twenty percent of their water needs from the foods you eat. The rest of their water needs must come from the beverages you drink. Water is the best option .
Sodas have a lot of sugar in them why drink water, so if you drink soda, can take more calories than you need. Herbal teas are not diuretic are fine. Sports drinks contain electrolytes and can be beneficial, just watch out for sugar and calories you do not need added drink more water. The juices are good because they have vitamins and nutrients why drink water.
Caffeinated drinks will also add to your daily water requirement why drink water. Although caffeine is a diuretic why drink water, if you consume caffeine regularly, your body will regulate this diuretic why drink water .
Drink enough water
It may be difficult to drink enough water on a busy day. Make sure you have water handy at all times why drink water, keeping a bottle of water with you when you are working, traveling or exercising why drink water.
If you are bored with water, add a little lemon or lime for a touch of flavor why drink water. There are some brands of flavored water available, but watch out for the extra calories.
Study: Drinking more water why drink water, lose more weight
Nance Hellish by US TODAY
BOSTON - Dieters who replace sugary drinks with water lose an extra 5 pounds a year drink more water, and those who drink two glasses of water a day increase weight loss of 2 pounds per year why drink water, according to a study presented Tuesday the annual meeting of the Obesity Society suggests why drink water.
Most programs and popular diet books advise drinking lots of water to help digestion and helps to reduce the consumption of soft drinks and other beverages high in calories why drink water, but have not been many studies backboards why drink water.
Low-fat foods:
Thus, the researchers analyzed data on weight loss in 240 overweight women, ages 25-50, who were one of many fad diets why drink water, including Atkins and Zone drink more water, programs that restrict carbohydrate consumption to varying degrees why drink water.
Before starting their programs, women drank on average about two cans a day of sugary drinks (about 200 calories total), including soft drinks and juices why drink water. Findings:
drink more water..
• Dieters who replaced almost all sweetened drinks with water lost an average of 5 more kilos in a year than dieters who did not why drink water.
• Those who drank more than four cups of water a day lost an additional 2 pounds more than dieters who do not drink much why drink water.
"Drinking water can help you lose weight, partly due to the replacement of some calories why drink water, and there may be additional reasons related to the total volume of water that do not understand," said lead researcher Jodi Stoke Children's Hospital and the Institute Research in Oakland, California why drink water
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