list of foods to buy on diet?
organic milk -whole for the baby,1% for everyone else baby yogurt.cheese sticks and block cheese.cottage cheece,crackers,fruit-2 kinds at all times...typically we eat bananas,plums,berries,watermelon,apples,grapes,peaches,and tangerines.eggs,and m ore eggs!tortillas-my new fave is old extreme wellness wraps(tons of fiber,low cal ories) canned tuna.wheat bread.protein bars.ravioli.beans-low sodium canned cannellini,kidney,or garbanzo.frozen veggies-our go-to easy sides.lettuce & spinach-i always have a tub of spinach on hand to throw into recipes or saut's as a side dish on low-carb days.veggies-choose a few,like cuc umbrs , carrots, sweet potatoes,eggplant, zuchinni,onion,sweet peppers,we use these as snacks and sides,tilapia frozen fillets.boneless skinless chicken breast.beef or turkey-for toasts ,burgers,chili.spice packets or jar sauce.marinara sauce -serves many purposes as the kids love .it good for ravioli or pizza m aking.treats -can't forget these!-popsicles,lollipops ,anything with soeetness but tons of sugar.waffles-quick breakfast es pecially with peanut spread on top!cereal-anything high in fiber,but low in sugar like wheatabix.
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